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Top Ten Toolbox Tips

Top 10 Toolbox Tips from Parents Starting the conversation about your child’s mental health and involving your community – family, school, professionals etc. can be overwhelming. Here are some toolbox tips that have worked for us!

  1. Support – Reach out for help • Stay connected to family and friends or those who are most supportive.
  2. Resources – Utilize community resources • Know that you are not alone. • Tools such as psychological assessments help to ensure everyone understands the challenges.
  3. Organize – Keep detailed notes • Create a plan of action, identifying the goals that are important for your child. • Log (record and date) agreements made among your child’s support team,
  4. Communication – Remain calm and anchored. • Have confidence in yourself and know that what you have to say is important. When you hit roadblocks, take a deep breath. Allow yourself to feel your feelings. If necessary, ask for additional meetings.
  5. Teamwork – Engage your child’s support team • Engage the people that matter by openly sharing information that will lead to better decisions and ultimately a better outcome for your child. If they don’t know what the issues are they can’t help.
  6. Involving your child – Bring them to the table • Involve your child as much as possible with the decisions being made about them. You may be surprised on the insight they bring.
  7. Advocate – You are the best judge of what works for your child. • Believe in the importance of your message. When you believe your voice and message is important, others will, too.
  8. Information – Information is powerful • Educate yourself about your rights and your child’s rights at the school level
  9. Self-care – One day at a time • When you take time to restore your resources, you will be better able to advocate for your child. Explore exercise, relaxation or yoga, try to make time for a walk, read a book or sit in a coffee shop. These are just a few ways that you can take a bit of time out for YOU!
  10. Understand – Treat mental illness as you would any other illness • Mental illness requires just as much support and understanding as any other illness.